There are many reasons to have a regular fitness regime. Exercise reduces the chance of developing heart disease, diabetes and stroke. It helps to maintain a good body weight, lowers blood pressure and stress levels. It also boosts mental wellbeing, improves sleep and helps to prevent depression. Cardio exercise, in particular, increases your energy and productivity. Even a short aerobics session pumps blood to your brain and increases the oxygen and chemicals it needs to perform efficiency. Studies are now showing that exercise actually changes the brain. Regular aerobic exercise appears to boost the size of the hippocampus, the area of the brain involved in verbal memory and learning.
How does aerobic exercise improve study?
Firstly, aerobic exercise stimulates new brain cell growth and increases the connections between cells. This improves the ability to learn new things and retain information, which is essential when you’re studying. In addition, exercise helps to bind brain cells together. This means that the brain sprouts new connections, improving the ability to create long term memories. The dorsolateral prefrontal cortex of the brain has been shown to work harder during aerobic exercise. This leads directly to improved thinking, focus and concentration. Lastly, when you both exercise and challenge the brain, the brain cells become permanent. Check SchoolApply.co.in to find Universities that offer Zumba classes, and start enjoyable exercise classes today.
Why choose Zumba
Created by Beto Perez in Columbia during the 1990s, Zumba is now one of the most popular aerobics classes in the world. This Latin dance workout is high energy and high fun. Classes have choreographed dance numbers, but you do not need to be a good dancer. It is all about getting fit and sessions are enjoyed by men, women and children alike. There are Aqua Zumba classes and workouts like Zumba Toning that uses weights in the routine, for strength training. A 60-minute class burns an average of 369 calories – more than a kickboxing session! Experience a great cardio workout that strengthens your whole body, including your brain.