Author Archive

4 Reasons to Consider Zumba When Studying

There are many reasons to have a regular fitness regime. Exercise reduces the chance

Preparing for Your First Zumba Class

If you have already made the decision that you would like to try Zumba

Losing Weight with Dance Exercise

One of the first questions that people ask when starting dancercise classes such as

Combining Zumba with Other Forms of Exercise

Whether you already follow a regular exercise routine and you would like to incorporate

Teaching Zumba and Other Dance Fitness Programs

Becoming a dance exercise instructor, whether for Zumba or another popular program, can be

How Dance Exercise Started

While Zumba may be one of the most popular dancercise programs in existence today,

Starting a Dance Exercise Program

Before you start Zumba classes, or any other type of dancercise program, there are

Age Considerations for Zumba and Other Dancercise Programs

Dance exercise and aerobics certainly sound like things that only young people should attempt

The History of Zumba

Zumba was developed in the 1990s by a Colombian choreographer and fitness instructor. Having