One of the first questions that people ask when starting dancercise classes such as Zumba is will it help them to lose weight. While any form of exercise can help you to get in shape, it is not possible to give a simple yes or no answer to this question as there are a number of ingredients that need to be present in any effective weight loss program. Below, is a short guide on how to lose weight with Zumba.
Losing Weight with Zumba
All the following points are important, so be sure to pay close attention to them if your primary goal is weight loss.
- Attend Classes on a Regular Basis – Every 1-hour session should help you to burn between 300 and 600 calories, depending on how hard you train, so by attending 2-3 classes a week, you could burn anywhere from 600-1800 calories, which is roughly the equivalent of half a pound of body fat.
- Find an Experienced Instructor – Most experienced instructors are aware of the fact that as your body become used to a certain type of exercise routine, it will become more efficient at handling the moves and burn less calories. To combat this, they will change routines, introduce new moves, and vary the intensity of workouts. All of these tactics will help maximize the number of calories you are able to burn during your Zumba classes.
- Eat Sensibly – While you can lose a small amount of weight every week simply by attending dancercise classes on a regular basis and not changing your eating habits, you will lose weight more quickly if you follow a calorie-controlled diet.
In summary, it is definitely possible to lose weight by starting Zumba classes or trying another popular form of dancercise, but if you want to maximize your weekly losses, you will need to make sure that your dance routines are varied and that you follow a sensible diet.